This past Father’s Day was my first without the man who has truly been present as a father throughout most of my life. My dear stepdad – Dr.Cosmas Leung – passed away while we were on a family vacation to Los Cabos, Mexico. Each of us experiences and expresses our grief differently, but one beautiful blessing […]
This post was originally published on Hot Mama Fit‘s blog in the spring of 2014. I’d love to report that I have been studiously “being more and doing less” over the last two years, but alas, I fall back into old habits more often than I’d like to admit. But I try. I try […]
For the third year in a row, I am super stoked to lead yoga classes for the Hot Mama Surf Yoga Retreat in one of my favourite places in the whole world – the breathtaking and achingly beautiful Tofino, BC. The annual Hot Mama retreat is an opportunity for hard-workin’ mamas to get some […]
After many years of living on the outskirts of Victoria, my husband and I have decided to move closer to town with the intention of creating more simplicity in our lives. We are excited to be closer to work, to friends and to the vibrancy of downtown Victoria. I am also excited to be offering […]
